The calculators below are just guidelines…… Please contact our Nutrition Consultant Leanne, for a consultation.
Understanding your Body Mass Index
Now that you know your body mass index you are one step closer to mastering your overall health. Find out how to understand your BMI
If your BMI is below 18.5:
Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult your healthcare provider for more information about BMI calculations.
If your BMI is between 18.5 – 24.9:
Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.
If your BMI is above 30:
Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consider making lifestyle changes through healthy eating and fitness to improve your health.
Body Fat Calculator
Body Fat Percentage Categories
|Classification||Woman (% Fat)||Men (% Fat)|
|Essential Fat||10-12 %||2-4 %|
|Athletes||14-20 %||6-13 %|
|Fitness||21-24 %||14-17 %|
|Acceptable||25-31 %||18-25 %|
|Obese||32 %||25 %|
Calorie Intake Calculator (BMR)
Calories in common Fruits
Calories in common Vegetables
Calories in common Foods
Calories in common Beverages
|Diet Coke||1 cup||3|
|Milk, low-fat||1 cup||104|
|Orange Juice||1 cup||115|
One Rep Max Calculator
1RM stands for One Repetition Maximum. It is the maximum amount of weight that one can lift for a given exercise. Using the one rep maximum, you can determine your max strength for your muscles based upon exercises being performed.